tryglycerides
Question
what should I eat to lower down my tryglycerides?
Hello! To lower triglycerides, you'll want to eat plenty of fatty fish (salmon tuna), nuts (1/4 cup/day is good), anything with omega3 fatty acids (fish, nuts,canola oil) and fiber. 25 g fiber/day is recommended. Exercise will also lower triglycerides. And, decreasing the amount of concentrated sweets (juice, soda, dessert).
Hope this helps!
Jen Birge, RD
www.realhelpforweightloss.com
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