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Gaining weight around my middle

8/17 9:04:26

Question
The fact is, ive been unhappy for a 2years. I turned 35, and natuarally... your 'stuff' heads south. I used to be able to control it in the past. The reality is... ive gotten VERY lazy and have aquired a poor diet. Not only a poor diet, but ridulous portions of the bad stuff. I am making a MAJOR change and want to fix the mess Ive made of my body... I know well enuf of the foods to eat and reduce the amount. But I want to start exercising again. I collect ALL my weight in my mid section. Whats the best way to start out? Obviously cardio, but what do I do I do to ease into working on my core?

Answer
Hi,

You might want to try the diet that had success in the case of weight gain around the midsection, which is a sign of metabolic resistance. It's online and costs you nothing:

http://bantadiet.com

You also can read more about the diet basics following these links:

The Best Exercise Type for Metabolic Resistance
http://atkinszone-exercise.blogspot.com/2008/06/high-intensity-interval-training...

Waistline, body type, and health
http://atkinszone-home.blogspot.com/2008/05/waistline-and-body-type.html

The Diet for losing belly fat
http://atkinszone-home.blogspot.com/2008/05/diet-to-improve-cholesterol-numbers....

Metabolic syndrome
http://atkinszone-home.blogspot.com/2008/05/metabolic-syndrome.html

The food-insulin link
http://atkinszone-home.blogspot.com/2008/05/food-insulin-link.html

Body fat percent, free test at home
http://bantadiet.com/ - go to the plans, the test is offered on day 1
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