Advantages and disadvantages of whey protein

Question
Hello Tanya,

I'm a 20 year old male.  I was wondering if you could tell me about the advantages and disadvantages of whey protein?  Also, (if any) circumstances that you recommend it.  Is there anything that I should know before taking it? Also, if you recommend it how should I take it?
Thanks!

Answer
Scott,

The question about advantages and disadvantages of whey protein is answered at http://en.allexperts.com/q/Special-Diets-768/2008/9/whey-protein-best-muscle.htm

You might also be interested in these articles:

Q&A About Whey Protein
http://atkinszone.com/faq/2007/05/q-about-whey-protein.html

Protein Supplements Vs. Protein Foods?
http://atkinszone.com/fat_loss/2006/12/supplements-or-foods.html

Tanya Zilberter

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