timing of meal

Question
explain what is the timing of the meal?

Answer
Hi there, I'm not sure what you mean by the 'timing of the meal' so if my answer is way off beam - please come back to me and clarify.

Personally I'm not a great believer in eating at any particular times because the whole breakfast, lunch, supper thing is a cultural idea, not one that my body buys into.  I like to eat when I am hungry and my body doesn't always get hungry when our cultural (e.g. breakfast time) says I should.  I think there are really good reasons to do with how our body clock works to explain why it's much better to be body-driven than time-driven when it comes to the timing of a meal.  For much more information on this go to http://www.ditch-diets-live-light.com/breakfast-buzz.html

Regards Cari

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