Weight loss after pregnancy

Question
Hi,

I'm finding extremely difficult to loose weight after my son's birth. He is now aged 14 months and still i have not shed even a kilo inspite of workout. I am unable to go for walks but do have time for workouts. Can you suggest any form of exercise and diet which would help me.

Thanks

Answer
Anuradha,

Exercise is great but you must support it with higher levels of very good nutrition.

I recommend having a daily balance of meats/fish/chicken/eggs with plenty of fresh veg and at least 8 glasses of water. use fruit as snacks and enjoy the odd treats.

It is a very simple plan but one that has been working for over 28 years. Our programmes have helped people all around the world
so the advice i give has plenty of real life testimonials to back it up.

Al the best

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