Flab.

Question
I am a 20 year old girl. 5.7 ft tall and weight of 60 kgs.

My vital stats are 36-29-32. I'd like to know whether I

am overweight or out of shape. I have an armpit flab

that doesn't let me wear sleeveless and it's also

visible when I wear any fitting clothes. I am forces to

wear loose clothes to conceal it. Do I need to do

dumbbells? I tried a yoga exercise for this, though I've

not been able to do it regularly. Do tell me how to get

rid of this. I had jaundice recently and I have stuck on

to the diet since then. I have healthy eating habits.

Veg, low fat and less spice diet.

Answer
Dear SP,

Your weight is ideal. However, if you would like to lose that flab, try to lose 5 more pounds or about 2.5 kg.

The most efficient exercise for that part of the body is swimming. Dumbbels might help but you will see results quicker if you swim 2-3 times/week. Yoga is great for flexibility but not for shaping your body.

Best wishes,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
www.asianslimsecrets.com

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