Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Nutrition Dieting > 20 pounds per week over a 6 month period

20 pounds per week over a 6 month period

8/17 9:03:36

Question
I am female, 38 yrs old, 5'2", 274lbs.  My goal is 150 lbs. Is it possible to lose 5lbs per week following the outline in your book "Asian Slim Secrets" combined with daily cardio with light resistance moves? If not, how can I lose 5lbs per week?  Thanks for your advice.

Answer
Hi Jo Lee,

In order to lose 5 lbs/week, you need to create a calorie deficit of
of 2500 calories/day. You can accomplish that by eating 800 calories/day & exercise for 1 hour (or 2x30 minutes) every day.

I have created an E-book, How to Lose 5 Pounds in a Week without Starving Yourself. This book contains 7 delicious & filling but vey low calorie recipes and a guide on how to stay full with 800 calories. If you combined the recipes from this ebook with the exercise ideas from Asian Slim Secrets, I'm pretty sure you will reach your goal.

You can get the book, ebook & videos at http://www.asianslimsecrets.com/

Best wishes & happy holidays,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
  1. Prev:
  2. Next:
Related Articles
DON'T MISS
Eating, and excercise
healthful eating
Food Addiction
Very Low Metabolism
Slim with abdominal fat
Corn beverage (coffee) Nutrition information
Loss of B-12 in skim milk and yogurt
3yo sleeps through the night after eating fish!
Pilates Exercise
additives

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved