Muslce gain basics

Question
Hi, i searched nutrition to ask a question because there were no experts in men's health, and i know this is mainly a page for losing weight but i wanted to ask you a question about GAINING weight.  I'm a 15 year old boy (I'm also Indian if that matters, because my doctor says Indian boys are naturally skinny as children).  I weigh 108 pounds and am 5' 11" so it really shows up.  I need to know what foods i can eat to really help me gain weigh steadily and possibly build up some muscle.  i am cardiovascular healthy because i run track and march a 35 pound tuba in the marching band at my school but i really want some more upper body strength (i can only bench maybe 45 pounds).  I am open to weight gain/ protein supplements that i see on other sites because at this point I'm willing to try anything (except steroids obviously).  Thankyou

Answer
Jared,

Good question. It's impossible to answer in a couple of words, you might want to invest time in learning the basics.

Build the muscle
http://tinyurl.com/build-muslce

Build the abdominals
http://tinyurl.com/build-abs

Also, visit the allexpert.com's answers to similar questions:

Muscle Building
http://en.allexperts.com/q/Nutrition-Dieting-939/Protein-Supplements-Muscle-Buil...

Let your body control your weight
http://en.allexperts.com/q/Nutrition-Dieting-939/body-control-weight-Meal.htm

How to gain weight
http://en.allexperts.com/q/Nutrition-Dieting-939/gain-weight-4.htm

Tanya Zilberter  

1. Prev:advice needed...
2. Next:Mood and energy effects of coffee and chocolate