gain muscles

Question
sir plz tell me tips how 2 increse my muscles,health and weight as i m vry much worried abt my health plz tell what kind of stuff should i eat 2 gain weight. second sir my face is also vry dull and not healthy what should i do 4 it?

Answer
Hi Ali,

The basics for good health and increasing muscle is a combination of eating, drinking and exercising correctly and diligently

Eating: always have good protein with each meal- from meat/fish/poultry/eggs/soy
Snacks like nuts/fruit/whole grains
Plenty of fresh veg

Drinking: water!!! 6-8 glasses a day, throughout the day

Exercise: a weights programme- see a local personal trainer or join a gym.

The protein is very important and you should aim to eat 2g of protein per kg of bodyweight each day.

Your skin is probably an indication of your overall health and will improve as your health improves.

Avoid coffee/tea, fizzy drinks, sugary foods, cows milk and refined wheat products.

All the best

1. Prev:SICK OF BEING OBESE
2. Next:What to eat on day off