Eggs, saturated fats, and bodybuilding

Question
Im 18 years old and an avid bodybuilder. My regular lunch consists of 5 eggs, and other food items that contain no cholesterol. and I usually eat a can of tuna a day? Im a wrestler so i get enough excercise and i workout five days a week. Is it dangerous to eat 25 eggs a week?

Answer
Marc,

There's a good article answering your question:
http://atkinszone.com/did-you-know/2008/01/eggs-hard-boiled-facts.html

Also, you might want to learn more about cholesterol in foods versus cholesterol in blood answered here:

http://en.allexperts.com/q/Nutrition-Dieting-939/2008/9/Cholesterol-foods-versus...

If the reason of your concern is saturated fat, read this:

Lies you've been told about saturated fat
http://atkinszone.com/fat_loss/2007/10/good-news-about-saturated-fat.html

Tanya Zilberter

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