Building muscle and losing fat

Question
Hello, I want to put some muscle on and lose fat because I want a six pack.  I take maximuscle cyclone and I do 15 mins of cardio and about 100 crunches everyday.I feel if i do too much cardio i will lose the muscle.I weigh bout 11 stone 9 lbs. I do weight training bout 4 times a week as well. Am I doing this right to build muscle and lose fat?

Thanks

Answer
Jon-

Lose the supplements, lose the crunches, start areal resistance training program based in BIG moves that will build the core muscles you want to you can see them Squat, deadlift, press over head and bench, Chin/pull ups, power cleans etc. and eat some real food.

you have to have muscle build muscle to see it. That takes TIME, years losing fat takes weeks

Phil
www.staleytraining.com
www.teamstaley.com
www.bedandbarbell.com


I would also like to invite you to listen to our free webcast radio show each week.(www.ironradio.org)  spread the word you can ask questions before hand and during the broadcast and if you cant attend the show it is available for replay in MP3 format

EVENT:  Iron Radio DJ Satterfield
DATE & TIME: Friday, February 13th at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast -- it's your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW...
http://instantTeleseminar.com/?eventid=5732715

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