Not sure if you can answer my question, may need to ask a pharmicist. My question is, I am currently taking a supplement program, from a company called USANA, and with the combined amount I take daily, my dr. thinks I may be taking too much Vitamin D3. He told me to look into it. So I went back to the labels, and wrote down the amounts, and researched it a little on the net(daily intake for adults and etc.) and I just want to make sure I am not confused.
I take Proflavonol(grape seed extract)6 daily, Mega Antioxidant 4 daily, Chelated Mineral 4 daily, Active Calcium 4 daily, and Ginkgo-PS 3 daily. When I take all of those combined daily, my Vitamin D3 intake is at 1000 IU daily. My Calcium intake is at 1070 mg daily, and my Vitamin C intake is at 1900mg daily. Can you tell me if any of those 3 intakes, that I have just mentioned are too high. I am aware of Vitamin D overdose, and Vitamin C overdose, so naturally I am concerned, and want to be safe.
Hoping you can help, or direct me in the right way.
I dont feel safe really giving you a direct answer or opinion here. I hope you understand. I will just state to you that Recommended daily intakes are not and never were meant o be thought of as Optimal. They were figured by getting the minimum we MUST have and then adding a small % so we know what we must get for safe healthy life.
I hope that helps and you understand my not wanting to give recommendations or even my opinions. I will say I personally have taken LOT more VitC then that at times.
I would also like to invite you to listen to our free webcast radio show each week.(www.ironradio.org) spread the word you can ask questions before hand and during the broadcast and if you cant attend the show it is available for replay in MP3 format
EVENT: Iron Radio DJ Satterfield
DATE & TIME: Friday, February 13th at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast -- it's your choice)
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