Im fat

Question
I'm 12 years old. weigh at 125 pounds. I'm starting to diet because I am fat. No way to tell me I'm not. I bulg at my tummy and theighs. I'm 5'2 I have some questions that I really need to know.
1. How much should i weigh?
2. Is it okay to eat 1000 calories per day (+ excercise and jogging)
3.Will I lose weight if I eat only 1000 calories?
I've just started dieting today and I'm drinking lots of water (I've already drank 16FL Oz of water.)


Answer
Just focus on eating HEALTHY foods. 1000 calories is fine, but if you find yourself getting hungry, you can add more in.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

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