regularvs. low fat
Question
Does regularly choosing low fat foods over regular really end up making a difference?
It is not a question of focusing on just low fat. You must eat in balance. So, some fats are required for great health. Just make sure you reduce the saturated and hydrogenised fats. Chose fresh over ready prepared as much as you can.
Drink 8+ glasses of water a day.Exercise regularly.
...THEN you'll notice a difference that will last for ever.
There is no EASY way otherwise everyone would be at their best!
God luck in your health goal
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