Prawns & Cholesterol

Question
George, I read your answer to Jan regarding prawns. The
question is:- Are Prawns good for you or not? I think they
are as they don't have much fat - they are better than
sausage, for that reason - are they Not?

Answer
Hello Rod!

You might be pleased to know that most experts now agree that eating fish, prawns and shellfish can be good for you. Although it's true that prawns and shellfish contain some cholesterol, they are also very low in saturated fats unless of course you are eating them battered, crumbed or fried. And it's saturated fats that are really the villains to be eaten sparingly. Prawns and shellfish are also worth including in your diet because like fish, they are rich in omega 3 fatty acids, which are thought to promote a healthy heart. So if have cut shellfish out of your diet to reduce your cholesterol intake, you might want to think again. If you are interested in healthy eating and maintaining a good cholesterol level you might like to get a copy of "Ask the Nutritionists" by George Rapitis available at www.planetyorgos.com or www.eatrightbygeorge.com


Keep those questions coming!
-George

1. Prev:Evening run?
2. Next:supplement