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v8 juice

8/17 9:02:14

hi there, i have ibs and any kinds of veggies are my number 1 trigger and i bloat really easily.  i was wondering if v8 is a good source of veggies?  at the moment i am having sunrype juice plus veggies and it gives me 2 servings per cup.  however, the low sodium v8 i know is 60 cals per cup and 2 servings of veggies so i can get 4 serings for 120 cals.  is this good?  I also take oneadays multi vitamin for women

V8 is OK, but I wouldn't rely on it as your only source of vegetables.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

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Richard Rost

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  
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