Lower abs excercises

Question
Hi Richard,
Could you tell what excercises I can do to improve my lower abs? I find when I do situps, I have good upper abs but my lower abs are lagging. Is the angle that the situps are done have an effect on which area of the abs are worked more?
Thx for any of your answers

Answer
Inverted (or at least legs raised) crunches. Situps isolate the hip flexors more than the abs.

And remember, you'll only see those abs after you burn off all of the fat over them!

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

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