High Calorie Snacks?

Question
I want to gain weight as I am underweight by 12 kgs. Please suggest High Calorie Diet(snacks/Meal) which will help me getting right amount of calories.
With thanks

Answer
Pawan-

Thats easy, things with high fat content for the most part, nuts, ice cream, cookies, crackers, your not so lean cuts of meat. breads rice etc with sauces that are HIGH calorie. look for two things, either foods that are DENSE have a LOT of calories for a small amount, of or quickly digested like processed carbs. You need to make eating your Job, when your not FULL eat more. Dont go by when your hungry

Phil
www.staleytraining.com
www.teamstaley.com

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