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sugar-free Jell-o

8/17 9:01:51

Rick, I find sugar free Jell-o satisfies me at snack time.  Should I be careful how much and how often I eat this?
Thanks for your time, Ken

Ken, you should be careful how much you eat ANYTHING. I used to love guzzling diet soda (hey, no calories!) until I realized that all of those chemicals can't be good for your gut (or your teeth).

Yes, I love sugar-free Jello too?and feel free to eat it liberally. Just don't go overboard?and drink lots of water.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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