nutrition issues

Question
Hi
Im a 19 year old female circus artist who runs often and does a lot of physical activity(think gymnastics) and lately, due to money issues, I haven't been able to eat a lot. I sometimes have a sandwich in the morning and cookies the rest of the day
I've been feeling a lot of nausea and headaches and even though it sounds obvious, Im wondering if it's really related to the lack of food because I've been eating better but every time I eat I feel nauseous afterward and/or get the headaches
Also, I seem to be always hungry! but Im scared to eat now because I feel sick when I do

Thank you!

Answer
Lain-

Yes its most likely do to the lack of food you need to eat more and more often it sounds like your having big blood sugar crashes and you eat and your body is trying to get you to rest so it can use as much fuel as it can to keep you alive. Make an asserted effort to eat more slowly small meals all day

Phil
www.staleytraining.com

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