weight loss/ fitness

Question
I am a 15 year old guy and i play football, weightlift, and wrestle. i way about 175- 180 and I bench 200 pounds, But my problem is i want to loose the fat on my stomach, I work out regularly about 4-5 times a week i do sit ups a lot but no matter how many it just wont happen. i try to eat right but sometimes i wake up at night and eat something. any tips for me?

Answer
I get asked this question all the time.  The bottom line is: you can't spot reduce belly fat.  Just like you can't drain the deep end of a pool first, you can't reduce belly fat until all of the rest of the fat is off your body.

See this article for specifics:

http://ricksweightloss.com/blog/display-article.asp?ID=38&Key=AllExperts

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

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