help please

Question
I'm 15,I'm really overweight,and I have to dreams. I want to become an Athletic Trainer and a Pro Wrestler.Only thing is,I've never exercised in my life,I eat alot of junk food,because I like it and thats all my parents buy.Either that or theres no food in the house at all.These are the two things i really want out of life. I have really bad motivation.

Answer
Charity,
The first thing you need to do is talk to your parents- get them on your side. Tell them that you want to eat healthier and what your goals are. That way they can back you up with healthier food choices and motivation.

Two- you need to get moving. Start with a 15 minute walk once a week and then add different workouts from there. If you want to be a Trainer, you need to expose yourself to as many different forms of exercise as possible- www.Exercisetv.tv  has all kinds of videos and things to help get you moving.

Three- READ! Get out there and find out everything you need to know about the human body.Being a Trainer means knowing anatomy, kinesthesiology, as well as lots of ways to motivate and make exercise fun- consider yourself your first client and get yourself moving!

Hope this Helps,
Lela Simon
www.LelaSimonWellness.com

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