Honey

Question
i am diabet,please guide me is it correct to use one tea spoon full of honey at breakfast per day.
what kind of contains the honey.

Answer
Hassan-

It depends on the kind of diabetic you are. I personally would avoid sugar at most all times 99% of them and go for real food complex cards etc.. But generally yes honey can be ok. I think your asking what kind of sugar it contains and its very high in fructose which is OK in small amounts (goal dependent)but has its own set of negatives.


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