weight training

Question
Over the past year I lost 40 lbs. then for the past 5 months i havent lost a single lb more. I work out at least four times a week and do weight training sessions two times a week. I took a body fat test that says I havent lost any body fat in a couple months either. Any suggestions?
I feel like "whats the use".

Answer
Id have to know what your eating and your training. I cant really tel you anything from what you have given me except obviously you are not in a calorie deficite any longer. Is that from eating not near enough and wrecking your metabolism, poor training choices, poor food choices etc I dont know.

If you want further more detailed advice you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation

Phil
www.staleytraining.com

I also ask you to take a look at my charity strength event with proceeds going to support Big Brothers and Big Sisters. Look at the online raffle make a donation no matte how small they all help the cause and give you a chance of winning some great prizes at the same time
http://www.lift4hope.org  

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