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how can i lose 60 pounds?

8/17 9:01:12

my name is chante.
i was wondering if you could help me and give me some advice and stuff about how i can lose upto 60 pounds.
i have been told by my doctor that i need to lose 60 pounds to be my right weight for my height which is 5 ft 1.
i need help!!..
i weigh 187 and i wanna lose 60 pounds or even 50 will be ok.

please help!!..
thank you very much!!!

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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