help me reduce cravings

Question
hi,
I am an Indian. my weight is 69kgs and height is 5'4". i am overweight. i want to reduce my weight. i tried a lot. but i am not having the controlling power over my diet. i feel hungry very often. in the morning wen i get up, i think i must not have any fatty foods or any junk foods today. but as the day goes by i get tempted to eat all such foods. and i end up in gaining more weight only. please do suggested me something so that i lose my cravings for junk foods. i really want to lose weight.

Answer
For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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