dicrease the weight

Question

Hi,

My height is 5'9'' and my weight is 78 Kg. I think it is not a perfect according to my height. It looks very bad. Can you please suggest me how can i reduce this?

Thank's & Regard's
  Ravikumar.M
  Cell     +91-9873813482
   E-mail  

Answer
For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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