experimental

Question
Richard u r great.
my question:
wht will happn if we
take only fat in our diet[saurated n unsaturated] wth protien[as per requirements]
n cut all the carbs totally....
tell me wht'll b thr effects on persons under-training n non-training.

Answer
You need carbs to fuel your workouts. Sure, you can live on just protein and fat, but when I've tried no-carb diets, I always felt RUN DOWN. Carbohydrate is FUEL for your muscles?you need it to get good workouts in.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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