daily caloric burn

Question
How many calories does the average person burn just by doing moderate tasks (and no additional exercise)? If it pertains to your height and weight, I am 5'6 and approximately 115-120lbs.

Answer
Nicole-

I and NO one can tell you something exact we can only give estimates that need to then be adjusted from for each individual. there are just to many variables form person to person. Any of the many metabolic calculators out here can give you an educated guess. Just do agoogle search for Basal Metabolic Rate plus activity calculator.


For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation

Phil
www.staleytraining.com

I also ask you to take a look at my charity strength event with proceeds going to support Big Brothers and Big Sisters. Look at the online raffle make a donation no matter how small they all help the cause and give you a chance of winning some great prizes at the same time
http://www.lift4hope.org

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