Weight vs Height

Question
QUESTION: Please let me know what is the proper weight in relationship to one's height.
I am 5 ft.4 inches high, weight at 142 lbs. I am wondering if I should reduce my weight down to 135 lbs.

ANSWER: Hi Kelly,

If you are a small frame woman, the ideal weight is 114-127, medium frame:124-138 & large frame:134-151.

To find your frame size.

Place your thumb and index finger around your wrist. If your finger overlaps the thumb, your frame is a "Small Frame". If they touch, your frame is a "Medium Frame". If they do not touch, your frame is a "Large Frame".

Best wishes,
Linda Yo
Certified Weight Consultant
Author Asian Slim Secrets

"If you are ready to become slim, trim,
energized and healthier using the
ancient wisdom of Asia, read this book
and use it now."

Mark Victor Hansen,
co-creator the #1 NY Times Best-selling Series
Chicken Soup for the Soul




---------- FOLLOW-UP ----------

QUESTION: Sorry, I neglected to tell you that I am a male person.

Answer
Sorry, I assumed you were a woman. For a man, this is the range:
Small   Medium  Large
132-138 135-145 142-156

Best wishes,
Linda Yo
Certified Weight Consultant
Author Asian Slim Secrets

"If you are ready to become slim, trim,
energized and healthier using the
ancient wisdom of Asia, read this book
and use it now."

Mark Victor Hansen,
co-creator the #1 NY Times Best-selling Series
Chicken Soup for the Soul

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