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Losing weight post-delivery

8/17 9:00:26

Dear Doc, My baby is 1.5 years old and I am back to my old pre-delivery state when I was 9 months pregnant. I am 5'5'' tall and weigh 75kgs.  My baby does not leave me with any time to join gym and/or to go out for walks. I need to lose weight fast. Please suggest simple and effective exercises which can be done at home.

Hi Neha,

Any type of up and down body movement while holding weights will be a great start.

I have a document I made that should provide you with more than enough exercises, and also gives you the very important information on how to eat to lose fat.

It is too large to copy into this message but if you pass me your email address I can send it to you.

All the best
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