Low Caloric Lunch

Question
I want to design a lunch meal that is low in caloric and is such that it can also finish the hunger. a salad type lunch. Please advice me what should i add as ingredients. Cabbage, apple, grapes and what else that also give a suitable taste also.

Answer
Hi M. Qasim,

Actually most vegetables are very low in calories. If you use fat free dressings, then you would have a very low calorie lunch.  

For most of my clients, I suggest them to eat Asian style vegetable stir fry because we don't use creamy dressings that are usually very high in calories & fat content.

See if you like this recipe:
http://www.youtube.com/watch?v=lDS7Paie5KQ&feature=channel_page

Best wishes,

Linda Yo
Certified Weight Consultant
Author Asian Slim Secrets

"If you are ready to become slim, trim,
energized and healthier using the
ancient wisdom of Asia, read this book
and use it now."

Mark Victor Hansen,
co-creator the #1 NY Times Best-selling Series
Chicken Soup for the Soul

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