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Skipping 1-a-day vitamins

8/17 9:00:20

i started taking one a day teen advantage for her vitamins for about 6 months but i notice everytime i go away on a church retreat or anywhere where i spend the night and i don't take my vitamin that weekend it get sick i start getting fevers nausea and other things. is not taking the vitamin affecting my immune system?
please help i'm tired of getting sick so much


1. Your blood levels of vitamins should not be that dramatically affected by a one-day pause in intake. It has to do with your fear more than real physical effects.

2. Rather then getting sick on a regular basis, why wouldn't you just take the bottle with you everywhere you go?  
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