Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Nutrition Dieting > i dont know what to do!

i dont know what to do!


Question
I am 14 years old, going to be 15 in October, and i wanna lose
20 lbs or more. I am 5 feet tall (maybe a little taller) and i
weigh about 145. I will work at it for months as long as i see
some results or know for a fact that i will lose the weight. I
wanna know what exercises and food i should eat.

Answer
For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

Out of work? Know someone who is? Get a FREE copy of my Computer Job Skills CD at http://www.599cd.com/JobSkills?key=AllExperts
  1. Prev:
  2. Next:
Related Articles
DON'T MISS
Calories, energy, and weight loss
Nutritional values of preboiled and parboiled brown rice
Is there any safe and natural way to lose weight quickly?
nutition
who can help me plan a medical diet
Puberty and Nutrition
can not eating enough really be detrimental to a diet?
eating plan
Help for fast weight loss?
HCG plus a very low calorie diet for weight loss

Copyright © www.020fl.com Lose Weight All Rights Reserved