Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Nutrition Dieting > God fat-bad fat, good cholesterol-bad cholesterol

God fat-bad fat, good cholesterol-bad cholesterol

8/17 9:00:17

Hi a friend of mine told me that if I eat low/good cholestral butter or magarine this will help get rid of any bad cholestral I eat?

Is this true in other words should I eat lots of it or is it better not to have it at all.

The thing I was wondering is, apart from we need a certain amount of fat in our diets, does this good cholestral combine with bad cholestral to get rid of it or is it still bad for you, just not as bad as the saturated fats?

Many thanks indeed


Steve, first of all, here are some definitions:

LDL, or low-density lipoprotein, is "bad" cholesterol. LPL levels should be below 160.

HDL, or high-density lipoprotein, is "good " cholesterol. HDL levels should be above 45.

Read more:

HDL numbers and metabolic resistance

Very good fats

Very bad fats

Saturated Fat and Cholesterol
  1. Prev:
  2. Next:
Related Articles
Creatine Monohydrate & Protein Powder.
Why low salt?
Bloating after lunch
Dicolouration of Urine to Dark Brown
Could you please be more specific...
proper diet for horseback riders
Nuitrition and Running
Hi from San Francisco
George Foreman Grill

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved