ZMA

Question
Hi there hope your well, i had a question concerning ZMA, is better to take multivitamins or ZMA, my multivitamins contain about the same amount as zma.

kindest regards
  john

Answer
John-

I would just take a simple cheap Multivitmin. ZMA can help with sleep but you will get Crazy dreams.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation

Phil
www.staleytraining.com

I also ask you to take a look at my charity strength event with proceeds going to support Big Brothers and Big Sisters. Look at the online raffle make a donation no matter how small they all help the cause and give you a chance of winning some great prizes at the same time
http://www.lift4hope.org  

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