protien drinks

Question
QUESTION: hello
my brother wants to start drinking protein drinks he is 12 years old and i was wandering if it would do him harm to drink them and if it does not do him any harm could you please recommend some

ANSWER: Matt-

Its just protein. Thats it its food, no different then eating chicken or other meats or drinking lots of milk.

Optimum Nutrition whey is good, American Whey is what I use. Most brands that are just whey are about he same difference being price and cost.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation

Phil
www.staleytraining.com

I also ask you to take a look at my charity strength event with proceeds going to support Big Brothers and Big Sisters. Look at the online raffle make a donation no matter how small they all help the cause and give you a chance of winning some great prizes at the same time
http://www.lift4hope.org  

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---------- FOLLOW-UP ----------

QUESTION: yes but doesn't drinking protein drinks make you big (as in musically)

Answer
Matt

no training hard and eating lots of food makes you big. There is NOTHING out in this world that can make you just wake up Big without having to put in the work. Even illegal drugs. If you ever find something that creates this and you wake up HUGE one day please let me know what it is and I will help you market it as we will both be millionaires.

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