All about food???

Question
Hi Susan,
I'm Jayden I'm 16 and I have lost 50 pounds by diet and exercise but I still need to lose that last 25 pounds to be at a healthy weight. I used to weigh 215 now I am 165, I am 5'3 and they say that a healthy weight would be 140. I was wondering what foods I should stay away from and what foods I should eat more of to lose the last 25 pounds? And I am wondering how often should I workout during the week to get to my goal weight???

Answer
Hi Jayden,

CONGRATULATIONS on your success!

Please see www.premiumfuel.com for info on real food instead of flavored packing material, like refined sugar and refined flour.

You want to get at least 30 minutes a day of your body in motion; it can be 5 minutes here and 10 minutes there.

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