Laziness after dinner

Question
Hi,

Please suggest me away to prevent laziness after lunch & dinner.

Thanks,
Vivek Jain

Answer
Hi Vivek,

It's normal to feel sleepy after a big meal because our body concentrate all the energy to process the food, hence our brain might not have enough oxygen or energy to stay awake. You can solve this problem by eating smaller meals, or by doing something fun to increase your oxygen intake & mental alertness such as walking or talking with friends.

Sincerely,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

"If you are ready to become slim, trim,
energized and healthier using the
ancient wisdom of Asia, read this book
and use it now."

Mark Victor Hansen,
co-creator the #1 NY Times Best-selling Series
Chicken Soup for the Soul

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