weight loss during sleep

Question
Dear Richard, during the last four weeks i've been on a diet and weighing myself at night and in the a.m. why do i see such a huge difference in weight loss after sleeping? it is not unusual to go to bed at 196 and wake up 193. this 3 or 4 pound difference occurs every night. how do you lose 4 pounds sleeping? thanks, eric in nj

Answer
Don't weigh yourself more than once a week. Hourly variations in your weight can be caused by all kinds of things - mostly HYDRATION. That's right, drinking water and peeing. Look how much a gallon of water weighs.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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