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cheese

8/17 8:58:42

Question
hi, can you tell me,please, how much cheese pr.day is reasonable to eat ????   i,m talking hard cheeses, like  Chedder etc.
not  cottage or  dietry cheeses.
i love my cheese but think maube i eat to much in 1 day

kindess regards carol

Answer
Carol,
Each one ounce serving of cheese equals about 100 calories, mostly from fat. I would limit your intake to no more than 2 or 3 servings a day and pay attention to your fat intake on days that you eat 3 servings.

Hope this helps,
Lela Simon
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