cheese
Question
hi, can you tell me,please, how much cheese pr.day is reasonable to eat ???? i,m talking hard cheeses, like Chedder etc.
not cottage or dietry cheeses.
i love my cheese but think maube i eat to much in 1 day
kindess regards carol
Carol,
Each one ounce serving of cheese equals about 100 calories, mostly from fat. I would limit your intake to no more than 2 or 3 servings a day and pay attention to your fat intake on days that you eat 3 servings.
Hope this helps,
Lela Simon
- Prev:interstatial cysistis
- Next:bulk loss
Related Articles
-
a couple questions
QuestionI am a 14 year old girl who does TaeKwonDo (I am a seriou
-
Too few calories
QuestionQUESTION: Im 54, 159 lbs (want to be 149) Female, 59 and
-
drop of power - overreaching?
QuestionI have huge problem that is haunting me since I started t
-
Not getting thinner
QuestionQUESTION: Female, 56: Ive been watching my food intake (m
-
cellulite
QuestionI dont know if you can help me with this question or not.
-
Contents of Food at web site
QuestionHi Laurie, Thank you very much for your prompt answer to
