Nutrition of black olives

Question
Is the fat in black olives good or bad for cholesterol?

I eat a lot of salads and like to use them in the salad, but my cholesterol is a little too high.

Answer
Black olives, olives, and other fats in general and dietary cholesterol are proving to have very little to do with your bodily Cho. levels and proving its more to do with your intake of processed and refined sugars and other carbs. If anything the olives will aid you battle to lower your blood lipids.

I hope that helps.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation

Phil
www.staleytraining.com

I also ask you to take a look at my charity strength event with proceeds going to support Big Brothers and Big Sisters. Look at the online raffle make a donation no matter how small they all help the cause and give you a chance of winning some great prizes at the same time
http://www.lift4hope.org  

Follow my Blog
http://phil-stevens.blogspot.com/

Follow me on facebook
http://www.facebook.com/Phil.T.Stevens?ref=profile  

1. Prev:college
2. Next:Doing the right thing