weight loss help!

Question
Hello laurie,
 My name is Michelle and I just turned 18 years old . I would really appreciate it if you can please help me on some nutrition and diet facts . Im 5'3 and 178 pounds I really need to lose weight, my self esteem is very low and I just want to be healthy over all so if you could tell me what kinds of foods I need to be eating, how many calories I should take in, I just joined a gym so how much exercise I should be doing and what kinds...cardio, free weights exc. What time I should be eating...my meals in detail..breakfast, snack, lunch, ...exc..please it would be greatly appreciated...im very determined to lose weight and become healthy. Thank you ,
 Michelle

Answer
For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

I hope this information helps to solve your problem. If there is ANY REASON why you won't give me a RATING of 10 please let me know so I can improve upon my answers in the future. Thank you!

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