weight loss in lower body
Question
hello i am lorenzo and i am an amateur soccer player. i have a problem and the problem is that all what i eat is making my butt and hips and thighs fat and from the upper body i am slim. this thing is affecting the way i am playing soccer becuse it is making me run slowly. how can i remove the fats from my butt and hips and thighs without losing muscle weight? and how can i distribute my weight over my whole body without being fat in the lower body and thin from the upper body?
You can redistribute it sorry doesnt work that way, each of our bodies puts on fat in a wholeistic way individual to us and takes it off much the same you CANNOT spot reduce.
Sounds like to me you need to make a simple adjustment to your diet regime and drop some fat off of everywhere.
For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation
Phil
www.staleytraining.com
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