Do you know what the daily limit of sugar should be from both fruits and foods. Do they differ? Should you consider all fruits sugar content along with regualar foods ex: breakfast, lunch, dinner, cooked vegatables and meats?
The daily limits for someone varies greatly from each individual and to each individuals training and goals. For instance at his moment I am eating as much food etc as I want be it sugar, fruit etc. as I am training HARD and aiming to gain weight. I have others under me who are eating nearly none as they are aiming to lose fat.
it all depends.
For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation
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