balanced diet

Question
i m a male 24 indian guy...

sir, i wanna know the food habit i must have..??
about d balanced dieting?

i take a good diet,but i am very slim,,i want to gain some amount of fat more todo exercise and gain some muscle...
at age of 24 , i am only 62 kg ,having height of 5feet and 11 inches..

am i underweight??
what should i do??or diet and ,fruits or anything i must take in diet,...any nutrition ???
give me full explanation as much you can ....as it is needed by me...for that i will be very thankful to you...


Answer
Number one you need to eat, just eat lots of food and when your not hungry eat more if your needing to gain. its not thats hard, when ever you are not full eat more get full

Limit the veggies and fruit to a minimum until you have learned to eat and gain, Eat grains, starchy veggies, and simple carbohydrates that are easily digested. Eat fatty beef, fish, poultry, eggs, dairy, nuts, seeds, oils, butter, Foods that are caloric-ally dense and wholesome. Do this for a month and see how things are then slowly add a more of the more veggies anb fruit if you are gaining weight.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation. We have another young high level sprinter from Ireland on the site as well by the name of Alan

Phil
www.staleytraining.com

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