am i overwieght?

Question
Hi ,
My name is Lauren and i am wondering if i am too heavy for my age and and height, i am 15 years old and i am 11 stone (154 lbs) and i am 5"3, is that too heavy? if so what weight should i be aiming for?
Thanks

Answer
Lauren-

That's impossible for me to tell from here as body weight if a horrible useless measure of your current state. I would urge you to get an accurate body composition measurement done as its very possible you could be the weight you are and still be plenty lean. Meaning you could have a lot of muscle and little fat. Scales are pretty much worthless in that way.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation.

Phil
www.staleytraining.com

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