losing belly fat after pregnancy

Question
well in brief,i had 2 pregnancies separated by 1 year and half,i gained nearly 11 kg,but my aim is to lose 20 kg...as i am 157 cm tall and weigh 70 kg,my real problem is my belly pouch and terrible stretching marks, can u help me with that...by the way my last pregnancy was 1 month ago,and i am breastfeeding my child...so r there any exercises or diet that i can follow to lose that stubborn belly pouch and thanks..."

Answer
Sorry, I'm not an expert on losing BABY fat, but I can tell you about BELLY fat?br>
I get asked this question all the time.  The bottom line is: you can't spot reduce belly fat.  Just like you can't drain the deep end of a pool first, you can't reduce belly fat until all of the rest of the fat is off your body.

See this article for specifics:

http://ricksweightloss.com/blog/display-article.asp?ID=38&Key=AllExperts

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

I hope this information helps to solve your problem. If there is ANY REASON why you won't give me a RATING of 10 please let me know so I can improve upon my answers in the future. Thank you!

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