weight loss and musle

Question
i am 12 years of age and play football the weight limit is 125 pounds i weigh 130 pounds. im really strong. what can i do to be under the weight limit?

Answer
Heck that will be easy thats NO big deal . You dont need to make any drastic changes simply be a bit more active or cut just a bit of the junk food out. 5 lbs is a very small bit to lose. Just focus on lots of whole foods, meat, eggs, dairy, milk, butter, nuts fruit veggies and limit the processed stuff for a bit and you will be where you want and likely stronger and faster for it. I would not have someone your age cut there calories unless they were very over fat.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation.

Phil
www.staleytraining.com

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