Abdominal fat and long office hours

Question
i am 23. i have to sit in the office for 11 hours due to which i have got my belly bulged ( like pot belly ) . what should i do . can any exercise flaten it or what should i do and how much time will it take to get flat.

Answer
Dear Paul,

First of all, with your long hours at the desk, you must stand up and move around for at least 5 minutes every 30 minutes. Second, with your body fat accumulated around your middle, which is a sign of metabolic resistance, you should cut down on carbohydrates to control your insulin sensitivity. To do this correctly, please enroll (for free) to a reputable online diet program at http://bantadiet.com

Finally, read the following articles to understand the reasons for my advice as well as practical instructions:

http://atkinszone-exercise.blogspot.com/2009/05/get-fit-at-your-desk.html
http://atkinszone-exercise.blogspot.com/2007/07/10-most-effective-exercises.html
http://atkinszone-exercise.blogspot.com/2010/05/exercises-for-deskbound.html
http://agelessbrain.com/2010/04/the-best-exercise-type-to-fight-metabolic-syndro... - it also saves you a lot of time!

Tanya Zilberter

1. Prev:bulge
2. Next:high fat, low calorie